Monday, April 13, 2026

MONDAY — THE HUMAN CONDITION

“Wakeful rest plays just as important a role as practice.”

— Dr. Leonardo G. Cohen, NIH/NINDS

Think cramming more reps into training makes the lessons stick? NIH’s brain-scan data shows the consolidation actually happens in the gaps, not the grind. This means that every minute you tighten the schedule is a minute the encoding process never gets to execute. Consider that your real job isn’t packing the schedule; it’s architecting the silence between the notes. For more, Check out Neuroscientists say a simple, 10-second trick will help you learn things much faster.

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Stay safe. Stay healthy. Be strong. Lead well.

Chad