Monday, June 22, 2026

MONDAY — THE HUMAN CONDITION

“You don’t get so caught up in the noise and distractions of the negative.”

— Dr Kristin Scott

Think staying present always settles a racing mind? When the moment turns sour, mindfulness can crank up the static instead of quieting it, especially when your inner feed is all bad news. Scott’s research found that hope, a goal-oriented “what can I do next” mindset, kept people resilient where mindfulness left them stewing: the ones who coped weren’t observing the storm, they were charting a course through it. To learn more, Check out the article Why Mindfulness Doesn’t Work for Some People – and What to Try Instead.

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Stay safe. Stay healthy. Be strong. Lead well.

Chad