Monday, October 13, 2025

“Habits are really valuable – they free up mental resources for other things.”
– Prof Benjamin Gardner, University of Surrey –

Think your willpower is battling your habits? New research tracking 3,700+ behaviors reveals the opposite: 65% of our daily actions run on autopilot, and nearly half are both habitual AND intentional – meaning leaders can design productive defaults rather than fight their brain’s operating system. To rewire your mental autopilot for success, Check out Your Brain Runs on Autopilot Two-Thirds of the Day.

Stay safe. Stay healthy. Be strong. Lead well.

Chad