Wednesday, September 24, 2025

“Sleep drives growth hormone release, and growth hormone feeds back to regulate wakefulness, and this balance is essential for growth, repair, and metabolic health.”
– Daniel Silverman, UC Berkeley neuroscientist –

Think your brain’s repair crew only works overtime? New research reveals the specific neural circuits that release growth hormone during sleep phases, creating a sophisticated feedback loop between tissue repair and alertness – discoveries that could revolutionize treatments for everything from sleep disorders to Alzheimer’s. To learn more, Check out the article Study Reveals Brain System That Repairs Your Body While You Sleep.

Stay safe. Stay healthy. Be strong. Lead well.

Chad