Friday, December 9, 2022
As an adult, I haven’t clocked many miles sitting in a backseat. Yesterday, however, I turned the wheel over to my teenage son and moved to the rear of the cabin for part of our road trip. Leaders must often...
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Tag: mindfulness
Monday, December 5, 2022
“Brain development is closely linked to lifestyle. Physical exercise, relationships and passion help to develop and maintain the basic structures of our brain as we get older.” – Dr. Hermundur Sigmundsson – How sharp is your brain and what are...
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Monday, November 28, 2022
“This study showed the potential of short mindfulness in cultivating the propensity to provide help when exposed to a stranger in distress.” – Yael Malin & Thomas P. Gumpel – Would you like to increase your empathy and compassion? EQ...
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