Tag: mindfulness



Monday, August 23, 2021

“Scared is what you’re feeling. Brave is what you’re doing.” – Emma Donoghue – For some, fear is a crippling paralytic while for others it can be a catalyst for action. And now, scientists have mapped the sections of the...

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Monday, August 16, 2021

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” – Anne Frank – Do you enjoy writing? If so, you may be interested to learn that three types of writing can improve your mental...

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Monday, August 9, 2021

“I am a completely horizontal author. I can’t think unless I’m lying down, either in bed or stretched on a couch.” – Truman Capote – We’ve all see the standard movie trope where the patient lies on their psychiatrist’s couch...

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