Tag: mindfulness



Monday, February 5, 2024

“It’s more realistic to expect motivation to change much like the weather does and to have a more effective strategy to create happiness, fulfillment, and success.” – Wendy O’Connor, PsyD – Everyone experiences temporary periods where they lack motivation. Yet...

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Monday, January 29, 2024

“If you can figure out what people need — what they truly need, not what they tell you they need — that is the hook from which you then begin ideating [and] that allows you to reframe your lens and...

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Monday, January 22, 2024

“Resilience is more complex than being mentally tough or not letting things get to you.” – Rachel Goldsmith Turow – There’s no one correct way to develop resilience and it looks a bit different for everyone. It’s also not quite...

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