“Most of our moments we aren’t really there…regardless of what we’re doing… our mind can literally be thousands of miles away and it can be in the past or the future… we call this aspect of our spontaneous mental activity...
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We all have personality traits that don’t serve us well. Matt Tenney explains how to push past these limitations with “Why Being a Beginner is Essential for Breakthrough Discoveries, Mastering Mindfulness and More.“ Mindfulness Monday courtesy of Matt Tenney, author of...
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This week, Matt chats with mindfulness expert and teacher Tara Healey, who explains techniques you can use to overcome device addiction, free yourself from negative emotions and how to perform a powerful mindfulness practice in under 3 minutes. – Matt Tenney –...
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