This week, Matt chats with mindfulness expert and teacher Tara Healey, who explains techniques you can use to overcome device addiction, free yourself from negative emotions and how to perform a powerful mindfulness practice in under 3 minutes. – Matt Tenney –...
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“Although very simple and subtle, one of the most powerful moves we can make is the shift from being our thinking to sustaining an objective awareness of our thinking.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of...
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“He who has never learned to obey cannot be a good commander.” – Aristotle – Thinkful Thursday is courtesy of the Army Heritage Center Foundation