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Thursday, June 6, 2024

“The box breathing technique is an incredibly easy one to learn.” – Paul Fogarty – It’s been a minute… ok, maybe a little over four years, since I’ve highlighted the box breathing technique used by Navy Seals. So when I...

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Wednesday, June 5, 2024

“Dreams have no divine nature nor any prophetic force but originate from the impact of images on the senses.” – Epicurus – Humans have always dreamed. And, for as long as we’ve dreamed, we’ve attempted to make sense of them....

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Tuesday, June 4, 2024

“The best way to avoid destructive conflict in the future is to continue the advance of our ethical ideals.” – Ray Kurzweil – As a techno-optimist at heart, Ray Kurzweil’s observations have always resonated with me. His latest book, The...

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