“Resilience is more complex than being mentally tough or not letting things get to you.” – Rachel Goldsmith Turow – There’s no one correct way to develop resilience and it looks a bit different for everyone. It’s also not quite...
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I love learning new information and this week I had the privilege of learning from my friend Coach Ruben Guzman. Coach Ruben is a wealth of wellness information and is board certified as a Lifestyle Medicine Professional by the American...
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“When we make an accurate forecast, we know so because we can trace its assumptions through a set of causal relationships to an outcome. And if our forecasts start to lose accuracy, we can interrogate our assumptions and adjust them...
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