Friday, January 19, 2024

I love learning new information and this week I had the privilege of learning from my friend Coach Ruben Guzman. Coach Ruben is a wealth of wellness information and is board certified as a Lifestyle Medicine Professional by the American College of Lifestyle Medicine. For a quick dose of Ruben this Friday morning, Click here for his video What do I teach others about mindset and mind-body wellness?

Stay safe. Stay healthy. Be strong. Lead well.

Chad