“Habits are really hard to form, and really easy to break.” – Jeff Haden – Establishing new habits can be challenging, especially when life disrupts our routines. Enter the ‘Two-Day Rule,’ a strategy that encourages not letting more than two...
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“When you don’t get sleep your brain suffers, your cognition suffers, you get foggy.” – Andrew Sheriff – Think your brain’s nighttime rhythm section is just playing random jazz? Think again! New research from Northwestern University reveals that breathing during...
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“No European army could have held together in such circumstances.” – Baron Von Steuben – Two hundred forty-seven years ago today, the Continental Army dragged itself into Valley Forge, PA for what would become the ultimate organizational pivot. When they...
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