“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” – Sharon Salzberg – The most common objections to mindfulness or meditation I hear are generally variations of “It’s too hard” or “It...
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When I pen an article my intent is to positively impact your world through a perspective shift, exposure to new knowledge or a tool that you might use. This week I had no such goal, though, and wrote something solely...
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“Resilient leaders set the tone for their teams by promoting tools that help to build resilience.” – Professor Leigh Ann Perry, USNWC – If the past 18 months taught us nothing else, it’s taught us the value of resilience. For...
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