Writings



Monday, April 22, 2024

“When you feel adrenaline, an elevated heart rate, and a sense of urgency or agitation, this can be evidence that your reptilian brain has taken charge. Consider yourself effectively drunk at this point.” – Alex Dimitriu M.D. – It’s nearly...

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Friday, April 19, 2024

This week I had the opportunity to learn from an expert on mindset, self-awareness and presentation. One of the many observations I took away was how fragmented our attention actually is and the ease with which we allow distractions to...

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Thursday, April 18, 2024

“For culture change to succeed, it requires continuous commitment and persistence, diligence in shifting away from bureaucratic approaches toward command-centered ones, and acceptance that there will be setbacks and reversals.” – Tom Galvin, USAWC – Culture change isn’t specific to...

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