Thursday, January 16, 2020

“I’ve got a few Jedi techniques up my sleeve that allows me to remain calm and focused even in the eye of the storm. One of them is box breathing.”
– Siim Land –

If you’ve ever gone in search of stress reduction techniques, there’s a good chance you’ve come across box breathing. Also known as four-square breathing, the technique is used by Navy SEALS to stay calm and focused in high stress situations. To learn how to use this technique, Click here for the article How to Reduce Stress Like a Navy SEAL and start practicing.