Wednesday, January 4, 2023

“As a man in my 40s, I had sort of believed the folk wisdom that metabolism slowed as we aged. My body definitely feels different than it did 10 or 20 years ago. But like hunting some metabolic Sasquatch, when you actually look there’s nothing there.”
– Herman Pontzer –

One of the amazing benefits of our current age is the rapid pace with which scientific knowledge advances… and changes what we thought we knew. Nowhere is this truer than with new understandings about our minds and bodies. To learn more, Click here for the article New Human Metabolism Research Upends Conventional Wisdom about How We Burn Calories.

Stay safe. Stay healthy. Be strong. Lead well.