15 May 2024
“The next time you stand in front of your wardrobe, remember that your choice of color goes beyond fashion—it’s a statement of how you want to feel and how you want the world to perceive you.” – Michelle Lewis –...
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13 May 2024
“I’ve run my whole life – more than exercise, for mental health.” – Wendelin Van Draanen – Looking for a performance edge this week? Try a bit of exercise. New research shows that activating muscles through exercise also enhances brain...
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09 May 2024
“Whether leading SEAL teams or salespeople, how you convey your message counts. Effective communication builds trust, a team’s key to peak performance.” – Alden Mills – How well harmonized are your words, tone and body language? Unintentional misalignment among these...
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