“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” – Sharon Salzberg – The most common objections to mindfulness or meditation I hear are generally variations of “It’s too hard” or “It...
Read More
“Usually, we think we understand a certain set of circumstances–even if we’ve never experienced them–but we really have no idea.” – Justin Bariso – Using a scene from the movie Ford vs Ferrari as an example of how to bridge...
Read More
The ability to think critically is in high demand yet short supply and I’m often asked some version of the question “How do you develop critical thinking skills?” Unfortunately, while I don’t have all the answers, I do have a...
Read More