Monday, October 4, 2021
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha – Clarity of mind can be an elusive quest for many yet there are many ways to get yourself...
Read More
Tag: brainpower
Wednesday, September 29, 2021
“We have to dare to be ourselves, however frightening or strange that self may prove to be.” – May Sarton – Authenticity has been a bit of a buzzword for a while yet that doesn’t make it any less valuable...
Read More
Monday, September 27, 2021
“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” – Sharon Salzberg – The most common objections to mindfulness or meditation I hear are generally variations of “It’s too hard” or “It...
Read More