“The rewards for habit formation need to be immediate.” – Wendy Wood – Meaningful change is difficult for even the most-determined among us as forming (and sticking to) new habits can be daunting. Fortunately, there are techniques you can employ...
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This week I was privileged to have both of the Visage groups I work with hear from Shan Foster on the subject of Diversity, Equity and Inclusion. Shan’s sessions were an eye-opener for me and I encourage you to look...
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“When the body does not have an opportunity to ‘calm down’ for a long while, this can lead to problems such as headaches and sleep problems, and in the long run even to burnout and illness.” – Miika Kujanpaa –...
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