“In the electrical static of sleep at night, there is a series of connected associations, such that deep-sleep brain waves telegraph a recalibration and calming of your nervous system the following day.” – Dr. Matthew Walker – The documented benefits...
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Our culture frequently and thoughtlessly overuses the phrase “self care.” It’s come to evoke images of manicures, massages and spa-esque “relaxation.” Yet true self care for leaders means something very different: caring for your self so that you might better...
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“The visual impact of coffee is powerful.” – Dr. Uma Naidoo – A group of researchers recently set out to determine whether there’s more to coffee than just caffeine. To learn what they found Click here for the article Brain...
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