“Recognize what’s going on in your head and don’t take the bait.” – Elisha Goldstein – Creating brief white spaces during your day is a wonderful way to refresh and stay even-keeled. This article provides three easy steps to help...
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With vacation season now upon us, this Friday’s note is more of a Public Service Announcement. BEWARE of TICKS! I’ve battled tick-borne illness a time or two and, with new U.S. cases exceeding 300,000 each year, it’s time to take...
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The other week I fired up the social media machine (I keep one in the basement) and polled my friends about the challenges they’re currently facing. The top response was “Engagement” and I have three suggestions for creating a higher...
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