“Having grace under pressure is directly linked to the calming parasympathetic response associated with healthy vagal tone.” – Christopher Bergland – There’s a growing awareness of the importance of your vagus nerve. There’s also a growing understanding of how controlled...
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“Regular exercise, especially cardio, does change the brain.” – Dr. Arash Javanbakht – You know you need exercise, but are you also aware that exercise has a measured, positive impact on both neuroplasticity as well as neuronal connection and function?...
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When you work with people, you inevitably encounter situations, behaviors and actions that confound explanation. In many of those moments, every business book you’ve ever read will fail you because what’s required is empathy backed by knowledge. To help you...
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