There’s an idea that you are the average of your five closest companions, yet your closest companion is yourself. And each day, you choose where to direct your attention—or allow others to choose for you. It’s important to be highly...
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“The box breathing technique is an incredibly easy one to learn.” – Paul Fogarty – It’s been a minute… ok, maybe a little over four years, since I’ve highlighted the box breathing technique used by Navy Seals. So when I...
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“Dreams have no divine nature nor any prophetic force but originate from the impact of images on the senses.” – Epicurus – Humans have always dreamed. And, for as long as we’ve dreamed, we’ve attempted to make sense of them....
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