Laozi observed that “A journey of a thousand miles begins with a single step.” This week, begin your mindfulness journey with these three simple one minute meditations to calm your mind. Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge
“Lack of planning on your part does not constitute an emergency on mine… unless I failed to lead you.” – Anonymous – Thinkful Thursday is courtesy of the Army Heritage Center Foundation
“If you steal someone’s coffee is it called mugging?” – Unknown – The Wednesday Grind is courtesy of Little Amps Coffee Roasters