“It’s more realistic to expect motivation to change much like the weather does and to have a more effective strategy to create happiness, fulfillment, and success.” – Wendy O’Connor, PsyD – Everyone experiences temporary periods where they lack motivation. Yet...
Read More
“Resilience is more complex than being mentally tough or not letting things get to you.” – Rachel Goldsmith Turow – There’s no one correct way to develop resilience and it looks a bit different for everyone. It’s also not quite...
Read More
I love learning new information and this week I had the privilege of learning from my friend Coach Ruben Guzman. Coach Ruben is a wealth of wellness information and is board certified as a Lifestyle Medicine Professional by the American...
Read More