“Recent theories suggest that our brains are designed to minimize physical resource consumption while maintaining survival. One way to do this is to learn others’ expectations to avoid social conflict.” – Hackjin Kim – Listening to your body might make...
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“The ‘Inner Woodpecker’ is like having a constant drive to achieve and never being satisfied with a one-off success. It’s that restless feeling that keeps you going, combined with emotional intelligence.” – Oleg Boiko – Think IQ is the secret...
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“There’s something deeply healing about letting our energy move in a way that is bold, expressive, and a little wild.” – Dora Kamau – Sometimes sitting still for mindfulness feels impossible when you’re anxious, angry, or stressed. Active mindfulness techniques...
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