16 Jun 2025
“Recent theories suggest that our brains are designed to minimize physical resource consumption while maintaining survival. One way to do this is to learn others’ expectations to avoid social conflict.” – Hackjin Kim – Listening to your body might make...
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11 Jun 2025
“The ‘Inner Woodpecker’ is like having a constant drive to achieve and never being satisfied with a one-off success. It’s that restless feeling that keeps you going, combined with emotional intelligence.” – Oleg Boiko – Think IQ is the secret...
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09 Jun 2025
“There’s something deeply healing about letting our energy move in a way that is bold, expressive, and a little wild.” – Dora Kamau – Sometimes sitting still for mindfulness feels impossible when you’re anxious, angry, or stressed. Active mindfulness techniques...
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