“There’s something deeply healing about letting our energy move in a way that is bold, expressive, and a little wild.” – Dora Kamau – Sometimes sitting still for mindfulness feels impossible when you’re anxious, angry, or stressed. Active mindfulness techniques...
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“You’re not only name-blanking them, but also face-blanking them, which I think is more uncomfortable – when you just blank stare at someone and have zero recollection.” – Thomas Farley – We’ve all been there-that awkward moment when someone clearly...
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“There’s a kind of calm that settles in once the train starts moving. The usual rush fades, replaced by steady motion and changing views through the window.” – Edward Clark – America’s most scenic railways don’t just move passengers—they shift...
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