“We need to stop looking at [our loved ones] as we always have. When we change our expectations, we can find them as they are. We can have meaningful conversations.” – Diana Waugh – As the Thanksgiving holiday draws near...
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“I think of catastrophizing, or catastrophic thinking, as envisioning what you’d expect to happen in a horror movie. Your mind goes to that worst-possible-case scenario and plays it over and over again, which can trigger huge levels of anxiety.” –...
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People always want to change things. Yet, while change is frequently imperative, change solely for the sake of change is a seductive trap. The next time someone proposes substantial change gently pose this challenge: Paint me a picture, with as...
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