“When you don’t get sleep your brain suffers, your cognition suffers, you get foggy.” – Andrew Sheriff – Think your brain’s nighttime rhythm section is just playing random jazz? Think again! New research from Northwestern University reveals that breathing during...
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“No European army could have held together in such circumstances.” – Baron Von Steuben – Two hundred forty-seven years ago today, the Continental Army dragged itself into Valley Forge, PA for what would become the ultimate organizational pivot. When they...
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“Just seeing a picture of your future self can bring [the idea] more into view. It helps with that process of trying to figure out what [the future you] would really want.” – Laurie Santos – Yale’s happiness guru Laurie...
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