“Mindfulness and emotional intelligence (aka “EQ”) have long bolstered a leader’s efficacy, and a solid relationship between these two areas can combat exhaustion, burnout, and exclusion in the workplace.” – Chavesa Cook and Joshua Bowen – As a leader, how...
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“I’m mostly focused on my mental attitude. I’m not looking at results.” – Scottie Scheffler – Golf is a tricky sport and even those who play it well experience periods when it all just comes apart. Yet why is that...
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“Extreme cardio can bring out the emotional worst in me.” – Jeff Haden – A new meta-analysis of over 150 studies has uncovered nuanced findings about the relationship between physical activity and anger management. Contrary to popular belief, the often-recommended...
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