“I’ve run my whole life – more than exercise, for mental health.” – Wendelin Van Draanen – Looking for a performance edge this week? Try a bit of exercise. New research shows that activating muscles through exercise also enhances brain...
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“[There is a ] clear distinction between what is required to lead people and to manage things.” – Travis J. Eddleman & Meagan van Harte – History offers many interesting veins of leadership ore that often go largely un-mined. Yet...
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“There’s a difference between intensity and volume.” – Adam Grant – How much effort do you exert and how much time does that effort consume? It’s a question worth reflecting upon as your own results likely depend upon the answer....
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