There’s an idea that you are the average of your five closest companions, yet your closest companion is yourself. And each day, you choose where to direct your attention—or allow others to choose for you. It’s important to be highly...
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“The box breathing technique is an incredibly easy one to learn.” – Paul Fogarty – It’s been a minute… ok, maybe a little over four years, since I’ve highlighted the box breathing technique used by Navy Seals. So when I...
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“It’s the ultimate sign of humility and thoughtfulness when you can confidently say what you don’t know.” – Rupal Patel – Communicating effectively is a skill requiring constant practice and refinement. To help up your communication game, Click here for...
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