Tag: coaching



Monday, January 16, 2023

“Don’t spend the hours of your workweek waiting for them [your least favorite activities] to pass. This is the time of your life, and you can’t let it go to waste. With a tiny bit of intention, you can turn...

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Monday, January 9, 2023

“Depression is a complex illness… It’s not like trying to correct one tremor—there’s a whole universe of symptoms.” – Dr. Patricio Riva Posse – Nearly 5% of all U.S. adults over the age of 18 regularly experience feelings of depression...

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Thursday, December 22, 2022

“When we are present and centered, we are more productive ourselves.” – Prof Lisa Kerr, USNWC – How often do you reflect upon yourself and the work that you’re doing? Do you hit the pause button for those reflections and,...

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