“Creative hobbies are like food for your soul. They’re one of the best ways to process emotions that feel overwhelming, and they allow us the rare opportunity to find beauty in the mundane.” – Mark Travers – In a world...
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“Behavior is a function of the person and their environment.” – Kurt Lewin – Kurt Lewin’s elegant equation B = f(P,E) reminds us that success isn’t just about willpower – it’s about strategically engineering our environment to support our goals....
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“Habits are really hard to form, and really easy to break.” – Jeff Haden – Establishing new habits can be challenging, especially when life disrupts our routines. Enter the ‘Two-Day Rule,’ a strategy that encourages not letting more than two...
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