“When you don’t get sleep your brain suffers, your cognition suffers, you get foggy.” – Andrew Sheriff – Think your brain’s nighttime rhythm section is just playing random jazz? Think again! New research from Northwestern University reveals that breathing during...
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Read time: 3-4 min Read this article online Hi, it’s Chad. Every Friday, I serve as your AI guide to help you navigate a rapidly evolving landscape, discern signals from noise and transform cutting-edge insights into practical leadership wisdom. Here’s...
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“Just seeing a picture of your future self can bring [the idea] more into view. It helps with that process of trying to figure out what [the future you] would really want.” – Laurie Santos – Yale’s happiness guru Laurie...
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