“People are far more interested in our innermost thoughts and feelings than we imagine. Self-disclosure requires a leap of faith, but when we make it, we tend to land safely.” – David Robson – How satisfied are you with your...
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There’s an idea that you are the average of your five closest companions, yet your closest companion is yourself. And each day, you choose where to direct your attention—or allow others to choose for you. It’s important to be highly...
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“The box breathing technique is an incredibly easy one to learn.” – Paul Fogarty – It’s been a minute… ok, maybe a little over four years, since I’ve highlighted the box breathing technique used by Navy Seals. So when I...
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