“I think of catastrophizing, or catastrophic thinking, as envisioning what you’d expect to happen in a horror movie. Your mind goes to that worst-possible-case scenario and plays it over and over again, which can trigger huge levels of anxiety.” –...
Read More
People always want to change things. Yet, while change is frequently imperative, change solely for the sake of change is a seductive trap. The next time someone proposes substantial change gently pose this challenge: Paint me a picture, with as...
Read More
“There’s no harm in hoping for the best as long as you’re prepared for the worst.” – Stephen King – As the Western U.S. suffers through drought, the eastern part of the country is anticipating Hurricane Nicole’s landfall and its...
Read More