“Depression is a complex illness… It’s not like trying to correct one tremor—there’s a whole universe of symptoms.” – Dr. Patricio Riva Posse – Nearly 5% of all U.S. adults over the age of 18 regularly experience feelings of depression...
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Routines and rituals are important. They establish rhythm, bring continuity to our days and help gird our minds against the constant chaos swirling just outside our view. Yet, like anything positive, too much ritual can drag you below the waterline...
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“We live in a society exquisitely dependent on science and technology, in which hardly anyone knows anything about science and technology.” – Carl Sagan – Welcome to 2023. You’re likely burned out on “best of” lists so today we’re featuring...
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