“Sleep restriction increases anger and increases frustration over time.” – Dr. Zlatan Krizan – There’s a holiday weekend in your near future and, if you’ve been feeling angry or frustrated, it may be worth using that time to catch some...
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If 2020 has done nothing else, it’s disrupted habits. Habits are an interesting part of our lives and I recently picked up a new one that started me thinking about this topic. Click here for my newest article Understanding the Loss...
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“Carrying the expectation that you will know what to do requires maintaining balance between answering a question and empowering the correct person to answer.” – Col. Kevin Benson, Ret. – Colonels occupy a unique space within the military and share...
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