Laozi observed that “A journey of a thousand miles begins with a single step.” This week, begin your mindfulness journey with these three simple one minute meditations to calm your mind. Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge
One of my favorite mindfulness precepts is that of the beginner’s mind. When we approach situations with the curiosity and openness of a beginner, many possibilities reveal themselves to us and innovation becomes a natural extension of our curiosity. For a tantalizing example of...
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“Lack of planning on your part does not constitute an emergency on mine… unless I failed to lead you.” – Anonymous – Thinkful Thursday is courtesy of the Army Heritage Center Foundation