“This study showed the potential of short mindfulness in cultivating the propensity to provide help when exposed to a stranger in distress.” – Yael Malin & Thomas P. Gumpel – Would you like to increase your empathy and compassion? EQ...
Read More
We all reside in our own individual reality which is why yesterday’s Thanksgiving holiday means something different to each of us. Yet we humans are also social creatures who willingly participate in shared experiences and rituals. It’s a fascinating contrast...
Read More
“Every person is born with a potential and a disposition towards experiencing gratitude.” – Emiliana Simon-Thomas – How well do you cultivate and incorporate gratitude into your daily life? Like many skills, gratitude is a muscle which regular exercise strengthens....
Read More