Monday, April 24, 2017
“Setting a goal and pursuing it without attachment to the outcome is essential for being as effective as we can be.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge
Tag: matt tenney
Monday, April 17, 2017
Laozi observed that “A journey of a thousand miles begins with a single step.” This week, begin your mindfulness journey with these three simple one minute meditations to calm your mind. Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge
Monday, April 10, 2017
This week, Matt chats with former speed skater and professional cyclist Michael Sandler. Michael has had multiple, serious accidents… and the last one nearly ended him. Learn how Michael’s mindfulness practice has enabled him to push past obstacles, gain valuable personal insights...
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