Monday, April 10, 2017

This week, Matt chats with former speed skater and professional cyclist Michael Sandler. Michael has had multiple, serious accidents… and the last one nearly ended him. Learn how Michael’s mindfulness practice has enabled him to push past obstacles, gain valuable personal insights and how mindfulness during activity can transform every moment into a “wow” experience.
– Matt Tenney –

Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge