One of my favorite mindfulness precepts is that of the beginner’s mind. When we approach situations with the curiosity and openness of a beginner, many possibilities reveal themselves to us and innovation becomes a natural extension of our curiosity. For a tantalizing example of...
Read More
Your confirmation bias is making decisions for you… and the two of you really need to consider breaking up. Confirmation bias occurs when we favor new evidence that confirms our existing beliefs or theories while simultaneously discounting alternative possibilities. (For more on this, check...
Read More
“The present moment is actually perfect just the way it is. It is our thinking that creates problems. How free are you from the effects of your thinking?” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The...
Read More