“Walking at light intensity for just 5 or 6 minutes in the presence of nature… will make you feel more relaxed.” – Marcelo Bigliassi – You’ve undoubtedly heard the advice “Get outside.” Turns out that both your brain and body...
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“I have noticed that the people who are late are often so much jollier than the people who have to wait for them.” – E. V. Lucas – Some people are habitually late. Ever wonder why? To learn several of...
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“Folks who generally engaged in temporal distancing more regularly tended to experience more pleasant emotions (e.g., happy, calm).” – Holly Parker – Here’s a new stress management idea for you – temporal distancing. Intrigued? Click here for the article Using...
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