“When you don’t get sleep your brain suffers, your cognition suffers, you get foggy.” – Andrew Sheriff – Think your brain’s nighttime rhythm section is just playing random jazz? Think again! New research from Northwestern University reveals that breathing during...
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“Just seeing a picture of your future self can bring [the idea] more into view. It helps with that process of trying to figure out what [the future you] would really want.” – Laurie Santos – Yale’s happiness guru Laurie...
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“Productivity can create an imbalance in your life when it’s the only thing that matters… It’s the fastest way to burn out.” – Israa Nasir – In an era where “productivity hustle” has become our default operating system (and let’s...
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