“When your mind is telling you you’re done, you’re really only 40 percent done.” – Navy SEAL philosophy – Navy SEALs have long understood what neuroscience now confirms: mental exhaustion hits at just 40% of our actual capacity, with two...
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“Having a strong core also helps to support the pelvis and spine and reduces strain on the lower back.” – Pamela Paley – As summer winds down, it’s natural to focus on what we can still build before fall arrives....
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“Recall is always harder than recognition.” – Jeff Haden – Think your brain is betraying you when you forget that client’s name or yesterday’s meeting details? Those “lost” memories aren’t actually gone – they’re strategically filed away in your mental...
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