“Mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle.” – Dr. Peter Kistler – Coffee aficionados, take heart. A recent study found that daily coffee intake significantly decreases your risk of...
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“The brain doesn’t know the difference between mental rehearsal and reality, if you do it right.” – Donna Marino – Public speaking is a challenge for many yet there are tools and practices that will equip you to excel when...
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You’ve likely heard the saying “Everything has a price.” But do you know what price you’re paying and with what currency? Even the most self-aware among us don’t always know the actual price until the bill comes due. Even worse...
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