This week, Matt chats with mindfulness expert and teacher Tara Healey, who explains techniques you can use to overcome device addiction, free yourself from negative emotions and how to perform a powerful mindfulness practice in under 3 minutes. – Matt Tenney –...
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“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison – Technology Tuesday provided by the Technology Council of Central Pennsylvania (TCCP)
“Although very simple and subtle, one of the most powerful moves we can make is the shift from being our thinking to sustaining an objective awareness of our thinking.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of...
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